{"id":5275,"date":"2026-02-25T14:55:21","date_gmt":"2026-02-25T05:55:21","guid":{"rendered":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/?page_id=5275"},"modified":"2026-04-28T16:48:37","modified_gmt":"2026-04-28T07:48:37","slug":"zumba-lessons","status":"publish","type":"page","link":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/about\/shikata-l-cafe\/zumba-lessons\/","title":{"rendered":"ZUMBA LESSONS"},"content":{"rendered":"<h2><span style=\"font-size: 24pt\"><strong><span style=\"color: #000080\"><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">| ZUMBA LESSONS |<\/span><\/span><\/span><\/strong><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Join our exciting <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">Zumba Class<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\"> and dance your stress away! Moving to energetic rhythms doesn&#8217;t just make you sweat\u2014it helps your body release <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">endorphins<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\"> , the natural \u201chappy hormones\u201d that relax your mind, lift your mood, and leave you feeling refreshed and energized. Come meet new friends, enjoy great music, and give your body a joyful workout. No experience needed\u2014just bring your smile and your moves!<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5278\" src=\"http:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/zumba-class-POSTER-1-1-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/zumba-class-POSTER-1-1-212x300.jpg 212w, https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/zumba-class-POSTER-1-1-724x1024.jpg 724w, https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/zumba-class-POSTER-1-1-768x1086.jpg 768w, https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/zumba-class-POSTER-1-1-1086x1536.jpg 1086w, https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/zumba-class-POSTER-1-1-1448x2048.jpg 1448w, https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/zumba-class-POSTER-1-1.jpg 1587w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5292\" src=\"http:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/ZUMBA-GROUP-225x300.png\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/ZUMBA-GROUP-225x300.png 225w, https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/ZUMBA-GROUP-770x1024.png 770w, https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/ZUMBA-GROUP-768x1022.png 768w, https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/ZUMBA-GROUP-1154x1536.png 1154w, https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/ZUMBA-GROUP-1539x2048.png 1539w, https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/ZUMBA-GROUP.png 1860w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<div style=\"width: 848px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5275-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/b3fc3d97-d178-4683-a0c9-4babe002e39d.mp4?_=1\" \/><a href=\"http:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/b3fc3d97-d178-4683-a0c9-4babe002e39d.mp4\">http:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/b3fc3d97-d178-4683-a0c9-4babe002e39d.mp4<\/a><\/video><\/div>\n<div style=\"width: 848px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5275-2\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/VIDEO-2026-02-07-23-27-52.mp4?_=2\" \/><a href=\"http:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/VIDEO-2026-02-07-23-27-52.mp4\">http:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/VIDEO-2026-02-07-23-27-52.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>| ZUMBA LESSONS | Join our exciting Zumba Class and dance your stress away! Moving to energetic rhythms doesn&#038; [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":0,"parent":4862,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5275","page","type-page","status-publish","hentry"],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-28 04:15:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-json\/wp\/v2\/pages\/5275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-json\/wp\/v2\/comments?post=5275"}],"version-history":[{"count":5,"href":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-json\/wp\/v2\/pages\/5275\/revisions"}],"predecessor-version":[{"id":5669,"href":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-json\/wp\/v2\/pages\/5275\/revisions\/5669"}],"up":[{"embeddable":true,"href":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-json\/wp\/v2\/pages\/4862"}],"wp:attachment":[{"href":"https:\/\/www.mdps.okayama-u.ac.jp\/en\/wp-json\/wp\/v2\/media?parent=5275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}